Understandably, it is normal to be curious about vaping, but it is also important to understand the risks associated with its use. Scientists are concerned about the effects of vaping and vape products on the entire body, including lung injury, heart disease, disrupted brain development, and even death. You may decide for yourself that there are better ways you can relieve stress with healthier activities, such as meditation, picking up a hobby, or exercise.
The term “vaping” includes all devices that are meant to simulate the smoking experience, previously experienced by smoking traditional cigarettes. While vaping has been advertised as being “safer than smoking” or even, “helping people quit smoking cigarettes,” research around the harmful effects of vaping shows that these promises may not come true. So while vaping may be touted as “safer” than cigarettes, safer does not equal safe.
“You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.” -Dr. Seuss
What You Can Do Now
- Do you or someone you care about vape?
- Try thinking about why people might vape…not just because “it’s fun”, but maybe sometimes feelings of wanting to be accepted, wanting to fit in or look cool. Or maybe even wanting to feel relaxed or happy.
- Are you aware of the risks associated with vaping? What are the specific risks as they apply to you?
- Are there ways you could achieve your desired goal with a different activity or habit? Name a few things that might help you feel like you:
- Fit in or are accepted
- Have fun
- Relax
- Talk to your friends about vaping. What is all the hype? What are the pros and cons to using?
- Be compassionate with yourself. Understand the risks and make the choice that is healthiest for you!
If you are using and are curious about getting help with quitting download the QUITTING app or visit https://www.quitwyo.org/