Being in a funk sometimes is normal. Everyone feels sad at certain points in their life. Sadness is a normal feeling to have following a loss, disappointment, or betrayal. However, if you find yourself feeling sad all the time without being able to attribute the gloominess to a specific event or challenge, it may be a good idea to reach out for help.
If you’ve been feeling sad for a while it’s probably time to talk to a trusted adult like a parent, a teacher, or your school counselor. Tell them how you’ve been feeling and that you’d like help to break away from the constant sadness. You don’t have to feel sad all the time.
When was the last time you felt happiness or joy? If you can’t remember, it’s time to reach out and talk to someone.
"It's okay to not be okay. Just don't give up." Unkown
What You Can Do Now
- Take a deep breath.
- Call a trusted mentor or friend. Tell them how you’re feeling.
- Write three things you are grateful for. For example, “I am grateful for the sunrise” or “I am grateful for challenges because they make me stronger.” Be creative here. You may be surprised at how many small things you appreciate that you’ve never noticed before.
- When you notice you’re feeling sad, try saying one of these mantras to yourself. Use it multiple times a day, as much as you need! Write them in your journal, even share them with your friends!
You are not alone in your fight, everyone is struggling with something. Billie Eilish and Liza Koshy talk about their mental health journey:
